You’re a seafood lover looking for your next delicious and healthy recipe? The salmon poke recipe is made for you ! A delicious salmon dish that combines freshness with flavor. One of the simplest and easiest salmon recipes, this one stands out for its health benefits and customization possibilities.
Let me share with you, all about salmon poke recipe !
What is poke?
Poke, pronounced “poh-keh,” means “slice” or “cut” in Hawaiian and is a dish that originates from the islands of Hawaii. Traditionally, poke consists of diced raw fish, commonly ahi tuna, that is seasoned with a variety of ingredients to elevate its natural flavors.
A bit of history !
Poke has been a staple in Hawaiian cuisine for centuries, with its origins deeply rooted in the lifestyle and practices of ancient Hawaiian fishermen. These fishermen, when taking breaks from the sea, would season raw cuts of freshly caught fish with sea salt, seaweed, and roasted kukui nuts, forming the foundation of what we now know as poke.
As Hawaii became a melting pot of different cultures over the years, poke began to evolve. Immigrants from Japan, Korea, and other Pacific Islands introduced ingredients like soy sauce, sesame oil, and chili flakes, which added new layers of flavor to the traditional dish.
The evolution of the poke bowl, including the salmon poke recipe, reflects these diverse cultural influences and adaptations. Today, poke has become a global sensation, with a variety of modern iterations that include an array of toppings and seasonings, accommodating different palates while honoring its humble and delicious beginnings.
Why you will love the salmon poke recipe ?
The first reason why I love the salmon poke recipe, is because I am a seafood lover and I am addicted to salmon recipes !
You’ll love the salmon poke recipe is because of its amazing health benefits. Salmon is packed with omega-3 fatty acids, which are great for your heart, boost brain power, and help reduce inflammation. Plus, this recipe is super versatile, letting you mix and match ingredients to create the perfect bowl just the way you like it.
What salmon to choose ?
I recommend you to use sushi-grade salmon for your poke bowl. Sushi-grade salmon is safe to eat raw, as it undergoes specific freezing and handling processes to eliminate any parasites. This ensures that your dish is both safe and delicious. When selecting your salmon, look for fish that has a bright color and a fresh, clean smell. It’s best to purchase it from a trusted fishmonger or a reputable market that you know prioritizes quality and hygiene.
Different possible salmon poke combinations
There are infinite possible combinations for the salmon poke recipe. Let me share one of my favorite combinations so you can try it : I start my bowl with a base of fluffy rice, then add creamy avocado slices for a rich flavor. Afterwards, I include tender small potatoes, some pitted olives for a touch of brininess and sesame seeds and oil. Finally, top it off with sweet cherry tomatoes.
For a perfect presentation, you can serve serve your salmon poke in stylish, eco-friendly bowls like these cute coconut bowls that add an elegant touch to your table.
Spicy salmon poke recipe
For those who like a little heat, the spicy salmon poke recipe is a must-try. Adding chili flakes or sriracha can transform the dish, giving it an exciting kick that tantalizes the taste buds.
Here are the ingredient for a perfect spicy salmon poke recipe :
- 1 cup sushi rice
- 1 lb sushi-grade salmon, diced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted olives
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes or sriracha (optional, for spice)
- 1 tablespoon sesame seeds
- 1 red onion, thinly sliced
- Sea salt, to taste
- Seaweed or furikake seasoning (optional)
Hawaiian salmon poke recipe
The Hawaiian salmon poke recipe pays homage to its roots, featuring traditional flavors with a modern twist.
Here are the ingredients for a delicious Hawaiian salmon poke bowl:
- 1 cup sushi rice
- 1 lb sushi-grade salmon, diced
- 1/2 cup pineapple chunks
- 1/4 cup macadamia nuts, crushed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Sea salt, to taste
Terriyaki salmon poke recipe
For a savory and sweet experience, the terriyaki salmon poke recipe incorporates teriyaki sauce into the dish.
Here are the ingredients for a delicious terriyaki salmon poke bowl :
- 1 cup sushi rice
- 1 lb sushi-grade salmon, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Sea salt, to taste
FAQ: Salmon poke recipe
What is salmon poke made of?
A salmon poke recipe typically includes diced raw salmon, sauces such as soy sauce, and a variety of toppings like onions and sesame seeds.
Is it ok to eat raw salmon in poke?
Yes, consuming raw salmon in a salmon poke recipe is common, provided the salmon is sushi-grade and properly handled to ensure safety.
Is salmon poke healthy?
Absolutely, the salmon poke recipe is healthy as it is low in calories and high in essential nutrients, including omega-3 fatty acids and vitamins.
What’s the difference between fresh salmon and poke salmon?
Fresh salmon refers to the fish in its raw, unseasoned state. Poke salmon, as part of a salmon poke recipe, is typically seasoned and complemented with additional ingredients.
Can you use supermarket salmon for a poke bowl?
While it’s possible to use supermarket salmon, for a salmon poke recipe, I recommend you to choose sushi-grade salmon to ensure quality and safety.
Is poke always raw fish?
Traditionally, poke includes raw fish, but modern variations may feature cooked fish or even vegetarian options, allowing the salmon poke recipe to be customized to various tastes.
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