Tired of the same old boring dinner lineup? Say goodbye to bland meals and hello to the chicken peppers onions recipe that’s here to save your taste buds. This isn’t just another recipe; it’s a flavor-packed lifesaver that’s so easy, even your pet could probably make it. Picture juicy chicken, sautéed peppers, and caramelized onions coming together in one glorious, mess-free pan. Now, doesn’t that sound like a reason to cancel those takeout plans and grab a fork? Buckle up, because dinner’s about to get exciting!
Let me share with you my delicious chicken peppers onions recipe !
Why do I love this chicken peppers onions recipe ?
What makes this chicken peppers onions recipe so special? It’s versatile, full of flavor, and requires minimal effort. The combination of tender chicken with sweet peppers and earthy onions is out of this world. Plus, it’s a nutritious choice that’s naturally loaded with vitamins, protein, and wholesome ingredients. This isn’t just food; it’s comfort on a plate. Plus, this chicken peppers onions recipe is quick and easy to prepare!
A bit about this chicken with peppers and onions recipe !
The chicken peppers onions recipe comes from the rich culinary traditions of Mediterranean and Latin American cuisines. Growing up, I remember my grandmother tossing colorful bell peppers and onions into a pan with chicken, filling the kitchen with an irresistible aroma. She called it her “pantry special,” using whatever she had on hand to create something comforting and delicious. It’s a recipe that’s been passed down, adapted, and cherished, showing that great flavors often come from humble beginnings and a dash of creativity!
Ingredients for your chicken peppers onions recipe
You’ll need just a few staples to bring this chicken peppers onions recipe to life:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion, sliced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chili flakes (optional for spice)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
How to prepare chicken with peppers and onions
Step 1: Prep Your Ingredients
Before you begin cooking, slice the peppers and onions into thin strips and mince the garlic. Pat the chicken dry with paper towels and season generously on both sides with salt, pepper, smoked paprika, and oregano.
Step 2: Sear the Chicken
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove them from the skillet and set aside.
Step 3: Cook the Peppers and Onions
Add the remaining olive oil to the skillet, then toss in the sliced peppers and onions. Cook them over medium heat for 7-8 minutes, stirring occasionally, until they begin to soften. Add the garlic and chili flakes (if using) during the last minute, stirring to combine.
Step 4: Combine Everything
Return the chicken breasts to the skillet, nestling them among the peppers and onions. Cover and cook on low heat for another 10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.
Step 5: Garnish and Serve
Sprinkle fresh parsley on top for added color and flavor. Serve hot and enjoy your chicken peppers onions recipe masterpiece!
What to serve with chicken peppers onions?
This chicken peppers onions recipe pairs beautifully with a variety of side dishes. Serve it over fluffy white rice, quinoa, or with a slice of fresh bread to soak up the flavorful juices. A crisp green salad on the side also makes for a refreshing complement. Your taste buds will thank you!
FAQ – Chicken peppers onions recipe
Can I cook raw chicken and onions together?
Yes, as long as everything is cooked thoroughly to ensure food safety. The flavors blend beautifully during the cooking process.
Should I cook peppers and onions at the same time?
Peppers can take slightly less time to cook than onions, so you can start with onions first if you want them softer. However, they can be cooked together over medium heat for a nice texture.
Can you cook raw chicken and peppers at the same time?
Yes! Just make sure the chicken is fully cooked to an internal temperature of 165°F for safe consumption.
Do you cook peppers and onions before meat?
For this recipe, the chicken is seared first for that beautiful golden crust, and the peppers and onions are cooked afterward to soak up the pan’s flavors.
Can you cook raw onions and raw meat together?
Absolutely. Just ensure everything is cooked to the proper temperature and thoroughly combined.
Do you cook chicken or peppers first?
Chicken is usually cooked first in this recipe to achieve that golden exterior, followed by the peppers and onions.
Is it better to roast or fry peppers?
Both methods work, but frying them in a skillet adds a caramelized flavor that pairs well with chicken.
Should you put salt and pepper on chicken before cooking?
Yes, seasoning the chicken beforehand boosts the overall flavor.
Why do you smash chicken before cooking?
Flattening chicken ensures even cooking and prevents it from drying out.
Why put chicken in water before cooking?
Brining chicken in salted water adds moisture and seasoning, making it more tender.
Should you poke holes in chicken before cooking?
No, as it allows juices to escape, drying out the chicken.
Is it better to cover chicken when cooking?
Covering chicken traps steam, which helps cook it faster and keeps it tender.
Do onions and peppers take the same time to cook?
Not exactly onions may take a bit longer to caramelize, but cooking them together works well for this recipe.
Chicken peppers onions recipe
Ingredients
- 4 boneless skinless chicken breasts
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1 large onion sliced
- 3 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chili flakes optional for spice
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
Step 1: Prep Your Ingredients
- Before you begin cooking, slice the peppers and onions into thin strips and mince the garlic. Pat the chicken dry with paper towels and season generously on both sides with salt, pepper, smoked paprika, and oregano.
Step 2: Sear the Chicken
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove them from the skillet and set aside.
Step 3: Cook the Peppers and Onions
- Add the remaining olive oil to the skillet, then toss in the sliced peppers and onions. Cook them over medium heat for 7-8 minutes, stirring occasionally, until they begin to soften. Add the garlic and chili flakes (if using) during the last minute, stirring to combine.
Step 4: Combine Everything
- Return the chicken breasts to the skillet, nestling them among the peppers and onions. Cover and cook on low heat for another 10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.
Step 5: Garnish and Serve
- Sprinkle fresh parsley on top for added color and flavor. Serve hot and enjoy your chicken peppers onions recipe masterpiece!