Looking for a healthy, quick, and easy chicken recipe that can be made in under 30 minutes with only a few ingredients? This baked chicken and feta recipe is made for you! You’ll need only chicken breast, feta cheese, cherry tomatoes, herbs, and lemon.
This oven baked chicken and feta recipe is a variation of the baked feta pasta recipe that I have seen so many times on social media, it is a recipe that was basically shared by ”grilledcheese social” and became viral online.
I don’t often try viral online recipes, but as I love chicken and cheese, I finally gave it a go !
Let’s dive into this delicious chicken and feta recipe !
Why do I love this oven-baked chicken and feta recipe?
It’s simple; I love this recipe because I love chicken, feta, and baby tomatoes. It is a very easy and quick recipe to prepare, but it is still very tasty. You can eat it with anything you want: pasta, rice, potatoes, or smashed potatoes.
Plus, this chicken and feta recipe is full of proteins and nutrients, which make it a tasty low-carbohydrate recipe. I enjoy eating it after a good workout in the gym!
Ingredients
Here’s everything you’ll need to make this chicken and feta recipe:
- 4 boneless, skinless chicken breasts
- A square of an entire feta cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 3 garlic cloves, minced
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 2 tablespoons lemon juice
- Fresh parsley for garnish (optional)
How to prepare a chicken and feta recipe?
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Place the chicken breasts on a cutting board, and use a meat mallet to even out their thickness. Season both sides with salt, pepper, and oregano for a flavorful base.
Step 2: Prepare your Chicken
Season both sides of your chicken breasts with salt, pepper and oregano. Place your chicken in the oven dish, with the whole feta square and your cherry tomatoes. Drizzle with lemon juice before placing the skillet in the oven.
Step 4: Bake to Perfection
Transfer the skillet to your preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should read 165°F). The feta will become creamy, while the juices from the tomatoes will blend with the herbs.
Step 5: Garnish and Serve
Once baked, remove the dish from the oven and allow the chicken to rest for 5 minutes. Sprinkle with fresh parsley for an extra burst of color and flavor. Serve hot and enjoy!
What to serve with Chicken and Feta
This chicken and feta recipe pairs perfectly with a variety of sides. You can serve it with a simple green salad, roasted vegetables, or even fluffy couscous to keep the Mediterranean vibe going. If you’re in the mood for something heartier, mashed potatoes or a warm loaf of crusty bread for dipping in the juices is absolutely divine.
FAQ : Chicken and feta recipe
Chicken and Feta Recipe: What Is the Secret to Moist Chicken Breast?
To keep chicken breasts moist, avoid overcooking them, and use a marinade, or in this case, the olive oil and lemon juice, which help retain moisture while baking.
What Is Mediterranean Chicken Made Of?
Mediterranean chicken typically includes ingredients such as olive oil, garlic, lemon, herbs like oregano, and fresh produce like tomatoes and feta.
How Long Do You Cook Chicken Breast?
Chicken breasts should be baked at 375°F for 15-20 minutes, depending on thickness. Always check that the internal temperature reaches 165°F.
What Is the Best Way to Cook Chicken Breast Without Drying It Out?
Searing the chicken first locks in moisture before finishing it in the oven. Cooking chicken with ingredients like feta and tomatoes also keeps it juicy.
Should I Cover Chicken Breast with Foil When Baking?
This recipe doesn’t require foil, as the juices from the tomatoes and olive oil prevent the chicken from drying out. However, foil can be used to trap steam if you prefer softer textures.
Chicken and feta recipe
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup of crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 3 garlic cloves minced
- Salt and black pepper to taste
- 1 cup cherry tomatoes halved
- 2 tablespoons lemon juice
- Fresh parsley for garnish optional
Instructions
Step 1: Preheat and Prep
- Preheat your oven to 375°F (190°C).
Step 2: Prepare the Chicken
- Season both sides of your chicken breasts with salt, pepper and oregano. Place your chicken in the oven dish, with the whole feta square and your cherry tomatoes. Drizzle with lemon juice before placing the skillet in the oven.
Step 3: Bake to Perfection
- Transfer the dish to your preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should read 165°F). The feta will become creamy, while the juices from the tomatoes will blend with the herbs.
Step 5: Garnish and Serve
- Once baked, remove the dish from the oven and allow the chicken to rest for 5 minutes. Sprinkle with fresh parsley for an ext
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