If you love salmon recipes and rice, you’ll love this one ! This one pot salmon and rice recipe is not only delicious but also quick and easy, a delightful salmon recipe prepared in just 30 minutes. The one pot salmon and rice recipe is a culinary gem that brings warmth and joy, with succulent salmon resting gently against a bed of seasoned rice, each ingredient harmoniously blending fragrant spices and herbs.
Let me share with you the one pot salmon and rice recipe !
Why you’ll love this one pot salmon and rice recipe ?
One of the reasons you’ll fall in love with this salmon and rice recipe is its quick and easy preparation, The one pot salmon and rice recipe is an ideal choice for busy weekdays or a relaxed weekend dinner. In just one pot, you can create a symphony of tastes with minimal clean-up, keeping your kitchen time charmingly effortless.
I do not only love this salmon recipe because it is a tasty, quick and easy recipe but also because salmon is a nutritive fish, with plenty of proteins, omega-3 fatty acids, B vitamins, selenium, and potassium.
Ingredients you’ll need
Here are the ingredients for a perfect one pot salmon and rice recipe, you can adapt the spices according to your preferences.
- Salmon Fillets: Choose fresh ones around 6 ounces each, or thaw some frozen fillets if that’s what you have on hand. For a fresh taste, I recommend you to opt for fresh fillets for this salmon and rice recipe.
- Seasoning Salt: If you’re without it, craft your own blend.
- Olive Oil: A splash of high-quality olive oil makes a difference, but canola or vegetable oil will do in a pinch.
- Onion: Missing onions? Shallots or leeks bring a similar flavor depth.
- Green and Red Bell Peppers: These add a delightful crunch and vibrant hues—experiment with different colors or add a bit of heat!
- Garlic: Use as much as your heart desires. Garlic powder can step in if fresh cloves are absent.
- Chicken Bouillon: Packs a punch of flavor; vegetable bouillon or a dash of soy sauce can also work wonders.
- Paprika: Introduces a subtle smokiness; swap with chili powder for a little kick.
- Turmeric: Adds a hint of bitterness and golden color, or try curry powder instead.
- Salt and Pepper: Key in personalizing the taste to suit your preferences.
- Long Grain Rice: Perfect for soaking up all the flavors—basmati or jasmine are delightful alternatives.
- Chicken or Vegetable Broth: Opt for low-sodium varieties to control the dish’s saltiness.
- Lemon (Zest and Juice): Brings a zesty burst of freshness to your plate.
- Fresh Parsley: The final touch of greenery, or use cilantro or dill if you prefer.
Prepare your one pot salmon and rice recipe
- Cooking time : 30 minutes
- Preparation time : 10 minutes
- Total : 40 minutes
Step 1: Season and Sear the Salmon
Start your one pot salmon and rice recipe by sprinkling a generous pinch of seasoning salt over your salmon fillets, ensuring they are well-coated on both sides. Heat a splash of olive oil in a large, deep pan over medium-high heat. Once the oil shimmers, place the salmon fillets skin-side down. Sear them for about 2-3 minutes until the skin turns golden and crispy. Gently flip the fillets and cook for another minute. Remove the salmon from the pan and set aside, letting them rest.
Step 2: Sauté the Vegetables
In the same pan, add a bit more olive oil if needed, then toss in the diced onions, green, and red bell peppers. Stir them occasionally over medium heat. Let them cook until the onions soften and become translucent, which should take about 5 minutes. Add garlic and continue to sauté until the aromatic scent fills your kitchen this usually takes an additional minute or two.
Step 3: Spice it Up
Now, sprinkle in your chosen paprika, turmeric, and a touch more seasoning salt, stirring everything thoroughly. Watch as the spices transform the vegetables into a vibrant, flavorful medley. Allow the spices to cook off their rawness for about a minute. This is also the perfect time to grind in some fresh black pepper for a gentle kick. This will a great taste to your salmon and rice recipe.
Step 4: Simmer the Rice
Pour in the rinsed long grain rice, tossing it lightly with the seasoned vegetables and spices. Carefully pour in the chicken or vegetable broth, and give everything a good stir. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 15-20 minutes, or until the rice is fluffy and has absorbed the fragrant broth. Resist any temptation to peek, as this might disrupt the cooking process of your one pot salmon and rice recipe..
Step 5: Finish with Salmon and Citrus
To finish your one pot salmon and rice recipe, nestle the salmon fillets back into the pan over the cooked rice. Sprinkle some fresh lemon zest and squeeze the juice over the top. Cover the pan once again, and allow everything to meld together for an additional 5 minutes. This final touch not only heats the salmon through but also infuses the dish with a refreshing citrus aroma. Before serving, garnish with freshly chopped parsley for a lovely pop of green.
Enjoy the symphony of colors and flavors of your one pot salmon and rice recipe !
FAQ : One pot salmon and rice recipe
Is salmon and rice recipe so good to eat?
Absolutely! Salmon and rice make a wonderful combination, not only delivering delightful flavors but also offering substantial health benefits. Salmon is rich in omega-3 fatty acids, high-quality protein, and various essential vitamins and minerals. When paired with rice, it creates a well-rounded meal that is both satisfying and nourishing.
Why do salmon and rice go so well together?
Salmon and rice complement each other beautifully because the rice acts as a neutral canvas that absorbs the rich, savory flavors of the salmon and any accompanying spices. The tender, flaky texture of salmon pairs perfectly with the fluffy grains of rice, creating a harmonious fusion of taste and texture in every bite.
Can I use frozen salmon for a one pot salmon and rice recipe?
Yes, you can definitely use frozen salmon in the one pot salmon and rice recipe. Just ensure the salmon is fully thawed before cooking to allow even cooking and optimal flavor absorption. Thawing the salmon in the refrigerator overnight or using the defrost setting on your microwave are effective options.
Which rice is better for this salmon and rice recipe?
I recommend using long grain rice for this salmon and rice recipe as it absorbs the flavors beautifully, helping to create a cohesive, flavorful dish. Its ability to soak up the delectable spices and savory broth ensures that each bite is packed with taste. However, if you have other types of rice on hand, such as basmati or jasmine, feel free to experiment each brings its own unique texture and subtle aroma to the meal.
When do I know if my salmon is cooked?
Salmon is perfectly cooked when it turns from a translucent pink to an opaque color and flakes easily with a fork. To ensure optimal flavor and texture, be careful not to overcook it, as it can make the salmon dry. A cooking thermometer can also be used; aim for an internal temperature of 145°F (63°C) at the thickest part of the fillet.
You’re a salmon lover craving more delicious salmon recipes ? Check out our other recipes :
- Creamy tuscan salmon spinach recipe
- Salmon sandwich recipe
- Salmon and rice recipe
- Quick, easy and delicious salmon breakfast recipes
- Canned salmon burger recipe
- How to smoke salmon ? Smoked salmon recipe
- Best old fashioned salmon patties recipe
- Delicious and easy salmon poke recipe
One pot salmon and rice recipe
Ingredients
- Salmon Fillets: Choose fresh ones around 6 ounces each or thaw some frozen fillets if that’s what you have on hand. For a fresh taste, I recommend you to opt for fresh fillets for this salmon and rice recipe.
- Seasoning Salt: If you’re without it craft your own blend.
- Olive Oil: A splash of high-quality olive oil makes a difference but canola or vegetable oil will do in a pinch.
- Onion: Missing onions? Shallots or leeks bring a similar flavor depth.
- Green and Red Bell Peppers: These add a delightful crunch and vibrant hues—experiment with different colors or add a bit of heat!
- Garlic: Use as much as your heart desires. Garlic powder can step in if fresh cloves are absent.
- Chicken Bouillon: Packs a punch of flavor; vegetable bouillon or a dash of soy sauce can also work wonders.
- Paprika: Introduces a subtle smokiness; swap with chili powder for a little kick.
- Turmeric: Adds a hint of bitterness and golden color or try curry powder instead.
- Salt and Pepper: Key in personalizing the taste to suit your preferences.
- Long Grain Rice: Perfect for soaking up all the flavors—basmati or jasmine are delightful alternatives.
- Chicken or Vegetable Broth: Opt for low-sodium varieties to control the dish’s saltiness.
- Lemon Zest and Juice: Brings a zesty burst of freshness to your plate.
- Fresh Parsley: The final touch of greenery or use cilantro or dill if you prefer.
Instructions
Step 1: Season and Sear the Salmon
- Start your one pot salmon and rice recipe by sprinkling a generous pinch of seasoning salt over your salmon fillets, ensuring they are well-coated on both sides. Heat a splash of olive oil in a large, deep pan over medium-high heat. Once the oil shimmers, place the salmon fillets skin-side down. Sear them for about 2-3 minutes until the skin turns golden and crispy. Gently flip the fillets and cook for another minute. Remove the salmon from the pan and set aside, letting them rest.
Step 2: Sauté the Vegetables
- In the same pan, add a bit more olive oil if needed, then toss in the diced onions, green, and red bell peppers. Stir them occasionally over medium heat. Let them cook until the onions soften and become translucent, which should take about 5 minutes. Add garlic and continue to sauté until the aromatic scent fills your kitchen this usually takes an additional minute or two.
Step 3: Spice it Up
- Now, sprinkle in your chosen paprika, turmeric, and a touch more seasoning salt, stirring everything thoroughly. Watch as the spices transform the vegetables into a vibrant, flavorful medley. Allow the spices to cook off their rawness for about a minute. This is also the perfect time to grind in some fresh black pepper for a gentle kick. This will a great taste to your salmon and rice recipe.
Step 4: Simmer the Rice
- Pour in the rinsed long grain rice, tossing it lightly with the seasoned vegetables and spices. Carefully pour in the chicken or vegetable broth, and give everything a good stir. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 15-20 minutes, or until the rice is fluffy and has absorbed the fragrant broth. Resist any temptation to peek, as this might disrupt the cooking process of your one pot salmon and rice recipe..
Step 5: Finish with Salmon and Citrus
- To finish your one pot salmon and rice recipe, nestle the salmon fillets back into the pan over the cooked rice. Sprinkle some fresh lemon zest and squeeze the juice over the top. Cover the pan once again, and allow everything to meld together for an additional 5 minutes. This final touch not only heats the salmon through but also infuses the dish with a refreshing citrus aroma. Before serving, garnish with freshly chopped parsley for a lovely pop of green.