One pot salmon and rice recipe
Healthy, quick and easy one pot salmon and rice recipe
Ingredients
- Salmon Fillets: Choose fresh ones around 6 ounces each or thaw some frozen fillets if that's what you have on hand. For a fresh taste, I recommend you to opt for fresh fillets for this salmon and rice recipe.
- Seasoning Salt: If you're without it craft your own blend.
- Olive Oil: A splash of high-quality olive oil makes a difference but canola or vegetable oil will do in a pinch.
- Onion: Missing onions? Shallots or leeks bring a similar flavor depth.
- Green and Red Bell Peppers: These add a delightful crunch and vibrant hues—experiment with different colors or add a bit of heat!
- Garlic: Use as much as your heart desires. Garlic powder can step in if fresh cloves are absent.
- Chicken Bouillon: Packs a punch of flavor; vegetable bouillon or a dash of soy sauce can also work wonders.
- Paprika: Introduces a subtle smokiness; swap with chili powder for a little kick.
- Turmeric: Adds a hint of bitterness and golden color or try curry powder instead.
- Salt and Pepper: Key in personalizing the taste to suit your preferences.
- Long Grain Rice: Perfect for soaking up all the flavors—basmati or jasmine are delightful alternatives.
- Chicken or Vegetable Broth: Opt for low-sodium varieties to control the dish's saltiness.
- Lemon Zest and Juice: Brings a zesty burst of freshness to your plate.
- Fresh Parsley: The final touch of greenery or use cilantro or dill if you prefer.
Instructions
Step 1: Season and Sear the Salmon
- Start your one pot salmon and rice recipe by sprinkling a generous pinch of seasoning salt over your salmon fillets, ensuring they are well-coated on both sides. Heat a splash of olive oil in a large, deep pan over medium-high heat. Once the oil shimmers, place the salmon fillets skin-side down. Sear them for about 2-3 minutes until the skin turns golden and crispy. Gently flip the fillets and cook for another minute. Remove the salmon from the pan and set aside, letting them rest.
Step 2: Sauté the Vegetables
- In the same pan, add a bit more olive oil if needed, then toss in the diced onions, green, and red bell peppers. Stir them occasionally over medium heat. Let them cook until the onions soften and become translucent, which should take about 5 minutes. Add garlic and continue to sauté until the aromatic scent fills your kitchen this usually takes an additional minute or two.
Step 3: Spice it Up
- Now, sprinkle in your chosen paprika, turmeric, and a touch more seasoning salt, stirring everything thoroughly. Watch as the spices transform the vegetables into a vibrant, flavorful medley. Allow the spices to cook off their rawness for about a minute. This is also the perfect time to grind in some fresh black pepper for a gentle kick. This will a great taste to your salmon and rice recipe.
Step 4: Simmer the Rice
- Pour in the rinsed long grain rice, tossing it lightly with the seasoned vegetables and spices. Carefully pour in the chicken or vegetable broth, and give everything a good stir. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 15-20 minutes, or until the rice is fluffy and has absorbed the fragrant broth. Resist any temptation to peek, as this might disrupt the cooking process of your one pot salmon and rice recipe..
Step 5: Finish with Salmon and Citrus
- To finish your one pot salmon and rice recipe, nestle the salmon fillets back into the pan over the cooked rice. Sprinkle some fresh lemon zest and squeeze the juice over the top. Cover the pan once again, and allow everything to meld together for an additional 5 minutes. This final touch not only heats the salmon through but also infuses the dish with a refreshing citrus aroma. Before serving, garnish with freshly chopped parsley for a lovely pop of green.